plank

Lizzy Mulkey

LETS WORK TOGETER ! :)
Move to change how you feel inside and out

Benefits:

  • Relieve pain from prolonged sitting

  • Balancing out Strength and Flexibility 

  • Find the deeper connection to your core.

  • Self massage techniques using therapy balls

  • Wake up your circulatory and digestive system

  • Breathwork produces more energy available for your brain and body  

  • Activate your lymphatic system (that's what helps kick out toxins)

jump
wide jump

Pilates

Functional Fitness

Weights

Yoga

Yin Yoga

Mediation

Breath Work

 

Teaching 16+ years
 

Online Sessions

 Private

30 minutes - $50

60 minutes - $105

Semi-Private - 
$120


Cancellations made within 24 hours of scheduled session time cannot be refunded. Thank you for your understanding.

 

I am open to trading

 service for service

pricing for low-income

Lizzy on Reformer Balans