Online Teaching 5 years+

LETS WORK TOGETER ! :)
Change your body and how you feel inside and out
 
Workouts, stretches, meditations, tune ups!

Benefits:

  • Relieve pain from prolonged sitting

  • Balancing out Strength and Flexibility 

  • Find the deeper connection to your core.

  • Self massage techniques using therapy balls

  • Wake up your circulatory and digestive system

  • Breathwork produces more energy available for your brain and body  

  • Activate your lymphatic system (that's what helps kick out toxins)

Elizabeth-736.jpg

Lizzy Mulkey has 15 years of teaching experience in Pilates, Functional Fitness, Yoga,  Yin Yoga, Yoga Tune(R), and meditation.

She is bicoastal and based in Venice, CA and Southern Maine

 

Pilates certification

Long Beach Dance Conditioning 2006

Yoga certifications   

Yoga Tuneup(R) 2016

Yogaworks (200 Hr Bridge Program) 2015

It's Yoga, Thailand (200 Hr) 2012

She works both fitness and rehab aspects of these mindbody forms, depending on what the client needs that day, that moment. She has a great desire for people to feel good in their bodies and minds, to leave them feeling longer and stronger physically and clearer and calmer mentally. Her goal is to equip you with enough body knowledge that you are more aware and able to negotiate whatever is demanded in other exercise classes or athletic endeavors. She pushes people's stamina but also challenges their ability to move slowly in order to develop intelligent pathways, space, length, and control of the body's power. Graceful movement and breath work is emphasized as a tool clients can use to find perseverance and patience with themselves while working out and in life in general. She is passionate about helping people hone a healthy muscular system and nervous system, while offering space to have a sense of humor about one's self (though she does not force the issue.) 

Teaching privates and classes for over 15 years

 

LIVE ONE-ON-ONE PILATES WELLNESS SESSION

(55 MINUTES)
SINGLE $105**
5 SESSIONS $500

LIVE SEMI-PRIVATE (2 PEOPLE, 55 MINUTES)
SINGLE $115**
5 SESSIONS $560



PROFESSIONAL CONSULTATION
Please inquire

Supported Platforms: Facetime, ZOOM, WhatsApp

*Cancellations made within 24 hours of scheduled session time cannot be refunded. Thank you for your understanding.

**open to trade, service for service, or pricing for low-income or job loss

IMG_4698 2.jpg
Elizabeth-745.jpeg
IMG_4598_edited_edited.jpg
Lizzy on Reformer Balans.png