Lizzy Mulkey

LETS WORK TOGETER ! :)

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Move to change how you feel inside and out

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Benefits:

• Relieve pain from prolonged sitting

• Balancing out Strength and Flexibility 

• Find the deeper connection to your core.

• Self massage techniques using therapy balls

• Wake up your circulatory and digestive system

• Breathwork produces more energy available for your brain and body  

• Activate your lymphatic system (that's what helps kick out toxins)

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